Grow Your Career.
Protect Your Peace.
The SFTL Method for Midlife Pros: Career • Wellness • Movement
Earn more, rise without burnout, and feel like yourself again.
The SFTL Method
Career Coaching: For Midlife professionals seeking career growth, salary strategy, and leadership clarity (Healthcare professionals welcome.)
Wellness Coaching: For Midlife professionals seeking burnout recovery, stress relief, and sustainable balance.
Movement Coaching: Bridges career clarity and personal wellness through sustainable movement, supporting both professional and personal well-being.
Who this is for?
If you’re ready to grow without burning out, you’re in the right place.
You feel stuck or burned out despite doing everything "right".
You want clarity about what’s next.
You know you’re underpaid or undervalued.
You need structure to lead without burnout.
You’re ready to level up in both your personal and professional life.
What you’ll walk away with
Clear next steps for your career and your well-being, built for real life.
Career Pivot Plan: Clarity on what’s next + the steps to get there (without starting over).
Salary Growth Strategy: A plan to position yourvalue, lead with confidence, and negotiate more effectively.
Burnout-Proof Wellness Plan: Simple routines + boundaries that protect your energy and make progress sustainable.
Career & Salary Growth Coaching
5 Professionals. 5 Promotions. Salary increases totaling over $100,000.
From 1.5x to 3x Pay — Real Growth Through Structure and Strategy.
I turned my proven approach to career advancement and salary growth into a system that empowers professionals to negotiate, lead and rise in their careers.
Real Structure. Real Strategy. Real Results.
Wellness & Burnout Recovery Coaching
Lasting wellness starts small. With micro-habit shifts and mindful structure around your mindset, productivity, eating, and activity, you’ll create results that stick — and a rhythm that flows.
Weight-loss and step challenges have been cornerstones of Ayanna’s past coaching, but she’s also experienced with many other approaches — yoga, Pilates, running, strength training, dance, cycling, HIIT, boxing, kickboxing, and meditation.
These graphs highlight weight-loss and step-challenge results from a surgery center — showing tremendous progress and engagement.
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From Leader to Coach
I help midlife professionals get unstuck in their careers, earn what they’re worth, and feel like themselves again.
What began as a fun challenge became a lasting passion- helping others lead with balance, purpose, and confidence.
Through my own experiences, I learned that people are more than their titles and often worth far more than they realize.
I also discovered that structure, the same kind that guided those early challenges, can create lasting, meaningful change in everyday life.
Over time, I’ve helped hundreds of professionals, nurses, and leaders rediscover what flow feels like - when career and wellness move together.
Guiding others to rebuild their rhythm, restore confidence, and rise again has been one of my greatest joys. Today, through The SFTL Method (Structure • Flow • Thrive • Lead), I combine career and salary strategy with wellness and movement so your next move pays better and feels better.
- Ayanna Selvey, RN, MBA
Coach & Strategist
SFTL: Career • Wellness • Movement
Career Strategy: “The True Value of a Strategy”
Truth: You’re not paid for your time. You’re paid for your value.
Consider this: Time to create a resume: your hourly rate.
Knowing what to put on a resume: $5,000.
Key takeaway: Your resume is your ticket in the door and your proof of value at a glance. Value drives compensation.
A Wellness Strategy: “Breaking Bad”
Issue: Your brain uses sensory triggers to repeat habits. To change a habit, change the cue.
Try this: Replace a trigger smell (cookies) with a disruption scent (vinegar). Use fresh air or a favorite scent to interrupt cravings and anchor better habits.
Key takeaway: You can’t outthink a trigger. You can out-sense it.
Movement Strategy: “Movement is Discipline”
Fact: Consistency beats motivation. Start small and build.
Try this: Choose one tiny daily habit you can achieve daily, then build toward consistent movement.
Key takeaway: Follow your plan, not your mood.
Want a personalized plan for The SFTL Method | Career • Wellness • Movement?”
The Path. Our Plan. Your Purpose.
Three steps to Career and Wellness.
Pick Your Path
Choose where you’re growing — career, wellness, or burnout recovery.
Create Your Plan
Design a simple, structured roadmap that fits your real life.
Discover Your Purpose
Uncover alignment, confidence, and clarity in every step forward.
Testimonials — Real Voices from the Community
I miss the light you brought. Your optimism and joy for life were infectious. You made an impact on me, and I’ll always be grateful.
I loved working with you. You’re a great leader,and I hope our paths cross again. Thank you for everything.
FAQs
Clear answers to help you understand our coaching approach
Healthcare and business professionals who want a warm, supportive space to reset, move, grow, and have fun while they do it
Each path is a focused 45-min call with supporting tools. You can start with one session or commit to a 3-Pack bundle for deeper results.
Payment confirms your booking. Reschedules are available up to 8 hours before your appointment using your confirmation email. Missed or same-day cancellations are non-refundable 💎.
By completing this purchase, you acknowledge that this is a prepaid bundle of three (3) 45-minute sessions. Payment is considered paid in full at checkout. Future sessions will be coordinated directly with Ayanna to align with your schedule.
SFTL is a systematic approach centered on alignment and built on the four pillars of Structure, Flow, Thrive, and Lead. It brings structure to your growth, flow to your movement, and clarity to your purpose - guiding you to thrive and lead with alignment.
You can reach us at coaching@sftlgroup.com if you have questions.
Find Clarity. Break the Cycle. Gain Momentum.
You don’t need to figure it all out alone. Whether you’re stuck in career quicksand, struggling to build healthy habits, or drained by burnout, there’s a clear next step waiting for you. Start today with a simple clarity call.
