Experience the SFTL Approach
Find your rhythm again with a coaching plan that blends structure, purpose, and balance. See how SFTL helps professionals thrive - calmly, confidently, and sustainably.
Invest in yourself - Step by Step.
SFTL Coaching Packages
Choose the coaching support that fits you best.
Career & Salary Coaching
$79
$125($220 full launch)
Choose one topic: Resume GLOW-up, Skills Match, or Salary Role Play
Includes 1 personalized toolkit
Follow-up email for next steps
Info re: The Discipline Challenge and The Step Collective
Wellness & Burnout Recovery Coaching
$79
$125($220 full launch)
Choose one focus: Movement & Steps or Burnout Recovery
Includes access to The Discipline is Pleasure Challenge
Follow-up email for next steps
Info re: The Discipline Challenge and The Step Collective
You have to complete the Single-Strategy Call before granted access.
Clarity Call
$35
$55($220 full launch)
20 min call to clear the fog and find focus fast
Guided conversation on goals or burnout
1 actionable takeaway within 24 hours
Discuss roadmap for your next step
Invitation to book a Single Strategy Call or 3-Pack Bundle
SFTL Coaching Bundle
$215
$375($220 full launch)
Coaching Bundle (Multi-session package)
(3 x 45 Min Bundle Sessions)
Flexible Use for Career or Wellness or Both
Includes Intro to The Discipline Challenge
Special 1-month Access to The Step Collective
Testimonials — Real Voices from the Community
I miss the light you brought. Your optimism and joy for life were infectious. You made an impact on me, and I’ll always be grateful.
- Former team member
Cardiac Nurse
I loved working with you. You’re a great leader,and I hope our paths cross again. Thank you for everything.
- Former team member
Clinical Supervisor
Transformation Through the Wellness Coaching
These powerful before-and-after moments reflect more than physical change — they show what happens when clarity, consistency, and self-belief meet. From burnout to balance, from “I can’t” to “I did.” These are the faces of real people who took steps and built lasting change.
